Tag Archives: enlightenment

Maybe We Could All Be a Little More Mindful

 

breaths-we-take

I pride myself on being mindful-focused on the present moment. I wrote about the importance of this in my recent Hay House release, Ignite the Light: Empowering Children & Adults to be Their Absolute Best and I have come be to known as ‘the Mindful Teacher,’ yet yesterday I had a revelation…

For the past few weeks I have found myself discussing the topic of mindfulness on radio shows, in my classroom and in my own home. My husband is in real estate and he’s a high energy kind of guy. He has a difficult time slowing down and staying in the present moment so I guess I’ve been ‘preaching’ to him a bit of late because I have been talking to him about being more mindful.

Last night we took our son out to dinner and then headed to the mall for some quick shopping. I had my phone in hand and checked the text messages, Facebook and emails a few times but thought nothing of it. We enjoyed our evening together and then headed up the Northway to go home.

It was at this point that a song came on the radio from years past (N-Sync-Bye Bye). My husband and I smiled as he began singing to the top of his lungs (all the wrong words-of course). Then, I found myself looking down at my phone again.

I don’t know why but I thought back to ‘the old days’ when we didn’t have smart phones and computers on the run. As my husband sang to his hearts content, I had a revelation- I was NOT being mindful. Why is it that we constantly allow ourselves to be pulled away from the present moment?

I distinctly remember a few months ago while traveling through an airport that I noticed a family of four sitting at a table and every person in that family was engaged on an electronic device. I felt sad for the kids because there was no conversation and a true disconnect.

I then looked around the airport and noticed the iPads connected at every table. There were very few people in that airport actually interacting with one another face to face. Instead, they were all engaged in electronics. It truly made me sad but I felt somewhat proud of myself that I was being mindful and talking with my traveling companion.

Yet, here I was last night, as my husband reminisced our youth, checking my damn phone.

I aptly placed the phone in my purse and didn’t pull it out again.

Let’s be honest. We live in a fast paced, busy, technical society and electronics come in handy, but we are certainly allowing social media to over take our lives and we are all suffering from this because we are causing disconnection in our families, with our friends and from our higher self.

Take the time to notice today how much you check your phone, go on Facebook or rummage through emails. Then ask yourself, ‘Do I really need to do this right now?’

“Life is not measured by the number of breaths we take, but by the moments that take our breath away.” ~Hilary Cooper 

Truth is…if we are not mindful, then we are missing the moments.

Don’t miss another ‘moment’.

Lots of Love & tons of Light,

Vicki

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It’s Official-Get Ready to Ignite the Light!

Ready to Ignite the Light?

Hi everyone!

I can’t believe how fast time flies but my new book is being released in exactly ONE week!!! (But you can PRE-ORDER TODAY)

IGNITE THE LIGHT: EMPOWERING CHILDREN & ADULTS TO BE THEIR ABSOLUTE BEST

Whether you are a parent, a teacher, a child-care worker, or just a person who would like to leave this world a little more peaceful than you found it, Ignite the Light – Empowering Children and Adults to Be Their Absolute Best, will give you the tools to educate, enlighten, and empower the children in your life to see that they are perfect just as they are.  What happens in childhood doesn’t stay in childhood, which is why childhood is too precious to ignore.  This book is a practical step-by-step manual for change and message of hope that provides tools from which all children—and all families—will benefit.

Check out the book trailer that was filmed and produced by an 11 year old who shines brighter than the SUN-(how cool is that?)

CLICK HERE FOR BOOK TRAILER

I am on a mission to help children and families be their absolute best by igniting the light within.

In this book, I take the 7 Essentials that I have taught for years to both children and adults and give you a step by step manual to apply to your life and empower the children you serve (whether you are a parent or teacher, you know exactly what I mean by that).

There’s nothing cerebral about it. I keep it simple because I want you to pick up this book, devour the message and apply simple principles immediately so that you can not only be your best self, but more important–ignite the light within our kids!

Top 5 Reasons to Order Ignite the Light today:

1) You will learn 7 simple essentials that can chance your life by helping you to create strong foundations for children and repair and strengthen your own foundation.
2) Your kids deserve a strong foundation that will help them to navigate the waters of life by connecting with their inner power.
3) You deserve a chance to get off the hamster wheel and start living instead of existing.
4) There are tons of tools to help kids believe in themselves and speak their truth, and when this happens our kids excel at school, laugh at bullies and shine brighter than the sun!
5) When we believe in ourselves and speak our truth, we not only create a brighter future for our kids but we live a happier life!

How about some gifts?

Because you have followed my work and are on my super important email list, I want to give you a few free gifts for ordering my book;

1) an automatic download of a typical meditation in my classroom. This is approximately 12 minutes long and can be used with both children and adults, even if you think you have a hard time meditating! I have 1st graders who use this method and believe me it works. Let me teach you how to go to YOUR ‘Happy Place.’

2) I will include you in a free 90 minute group coaching call based on the 7 essentials in the book(Date in June to be announced.)

How do you get the free gifts?

Simply purchase the book from amazon (click the link below), then send your receipt to zohee@vickisavini.com with “I’m Ready to Ignite the Light” in the subject line and you will receive an email with your immediate download and more information on the coaching call.

Lots of Love & Tons of Light,
Vicki

Empowering Praise

Have you ever stopped to think about how your childhood affects you?  Childhood is the ground level in this life.  It is our foundation.  We simply cannot say, ‘What happens in childhood stays in childhood,’ because the truth of the matter is, it doesn’t stay anywhere.  Our childhood is our base for this life that we lead, and without a strong foundation, we struggle to navigate the waters of life.  The good news is… it’s never too late to create a strong foundation for your children or yourself!

I am the youngest of four girls and there are 11, 14 and 15 years from me to my big sister’s, so as a child I got a great deal of attention.  I was a dancer, a singer, an artist, and yes, a writer, even at a young age.  I won art contests, had amazing opportunities in dance, was recognized as a soloist at state competitions, and was honored for my writing.  I was usually praised for what I was doing according to what others thought…

“You’re a good artist Vicki,”

“That was a great song,”

“Good job on your dance.”

I worked hard to be the best, but I wasn’t always the best.  When I wasn’t the best, of course I felt less than.

My parents were loving, hard working people, who taught us to be kind, generous, and always help those in need.  They were truly amazing and always tried to do their very best with their children, as we all do in our own way. They never intended to pass on this feeling of unworthiness to me.  They were truly oblivious to this core belief being born within me at a young age.

No-one set out to give me this core belief as a child, yet the message was clear, “Be the best, or it’s just not good enough.”

We don’t even realize what we do to our kids because we are dealing with our own core beliefs as we parent our children.

I’ve worked with children for over 20 years in my life and I have an amazing tool for you today…

When your child tries their hardest, overcomes a fear, tries something new, or even wins an art contest, before you tell them what you think, take the time to ask them what they think.  I often praise my son for doing and being, but I am constantly reminding myself of this lesson and asking him to tell me how he feels so that he will know how amazing he is whether he is 1st, 2nd, 3rd or 5,983rd!

Empowering praise is praise that we give to our children and ourselves, where we take a step back and say, “Wow! You did your personal best, and good for you!” Empowering praise is praise we give to our children and ourselves even when we feel like we’ve failed.  We take a deep breath and say, “That was my best at that time, I will prevail.”

Give your children a gift and give yourself a gift…

See the Light within no matter what the outcome is on your next endeavor!

Lots of Love & tons of Light,

Vicki

Let Go of the How and Focus on the Why

I was recently asked, “Why do you do what you do?”

First, let me tell you a little about me…

I am an elementary teacher who focuses on building the self esteem of children and therefore touching their hearts, long before I even attempt to teach their minds.  For many years, I have taught holistically and non-conventionally.  I teach in a public school from September to June and then run camps in the summer based on my research and experience to build self esteem in children and help them to speak their truth.

In the past decade, my work has expanded to adults as well.  I conduct workshops for adults, provide coaching services, speak at various events as an inspirational speaker, and of course, blog.  I’ve come to realize that how I’m getting from here to there, doesn’t really matter.  Instead, what matters most, is the why of it all.  My why is answered in the work that I do for children and adults because essentially, it’s all the same.  I educate, enlighten, and empower children and adults to be their absolute best!

I believe that our childhood is our foundation in life and that we can never say, “What happens in childhood stays in childhood.” In truth, what happens in childhood affects who we are to become in this life, whether we choose to believe that or not. Basically, I am building strong foundations for children in their childhood by giving them tools to navigate the waters of life successfully in the years to come.  I also help adults to repair and strengthen their foundations with these very same tools because I believe that it’s never too late to love that child within!

When we are working towards a goal, no matter what that goal may be, we have a tendency to focus on how we are going to attain that goal.  In my experience, when I focus on; how I am going to get that book deal, how I’m going to leave my full-time job to do the work I truly love full-time or how to get from here to there, I become very stuck!  On the flip side, when I focus why I do what I do, everything just comes to me in perfect timing, as it should.

I do what I do, because…

Childhood is simply too precious to ignore.

I do what I do, because…

We all need tools to navigate the waters of life successfully.

I do what I do, because…

                              Everyone deserves the very best in this life!

What’s your why?

Lots of Love & Tons of Light,

Vicki

In Search of God

Several years ago I was on a quest,

a quest to find God.

I went from church to church looking for the right place for me.  What I was discovering was that some things felt really good and others, not so much.  Since I always go by what feels right, and nothing felt totally right, I continued my search.

As a young child, I remember going to church every Sunday with my parents and sitting there with my Barbie dolls or some other toy to keep me occupied during the service.  Once in a while I would hear something that startled me (or put fear into me) and I would whisper my fears to my dad.  My mom would shoot a harsh look at me to be quiet, but my dad would wrap his arms around me and say,

God loves you.”

As I got older, I began to go to Religious Education to prepare for Communion, and then Confirmation.  I have never been a trouble maker, but I’ve always been passionate about what I believe to be true.  I was thrown out of religious education class a few times because I questioned the teachings, but I honestly was not being a smartass. I was really curious and simply seeking the Truth.

I vaguely remember a story in the Bible of the Lord being pleased by the smell of an animal that was sacrificed for him…I stood up and firmly said, “That’s not MY God.”  The very next class, they showed us a fictional movie of what God was ‘suppose’ to be.  It was strange and I couldn’t hold back, so I said, “That’s NOT God!  God is in every one of us.  God is the brightest light you can ever imagine.  In fact, God is so bright, that you can’t even imagine the brightness.  God is the wind, the rain, the energy all around us.  God is not outside of us, nor is God male or female!”  With that, the priest was instructed to ‘have a talk with me.’

I somehow got through all of the requirements and was deemed Catholic, but I still didn’t feel I had my answers.  Time went by and I grew into a young woman who ventured out into the world still seeking the Truth.  I went to Shamans, Psychics and every kind of religious organization you could think of…then I took a break.  I just stopped going to all of these different places and I started to look within.

One Saturday afternoon, I drove by a church that said, ‘UNITY’ in front of the building.  I was compelled to walk inside and so I did.  No-one was there.  It was just an empty, open building.  I walked down a narrow hallway looking at all of the beautiful pictures on the wall.  Then I came to one that caught my attention immediately…

It was a picture with a beautiful golden frame that was oddly covered with a white cloth.  The white cloth was tacked with two clear tacks above the top of the frame.  Under the golden frame was an engraved tag that said, “The Christ.” I felt a chill run up my spine and that good ol’ Catholic guilt came flooding in.  I was frightened to lift the cloth, as I couldn’t imagine what could be so bad that this picture labeled, ‘The Christ’ would be COVERED!

I stepped back for a moment to ponder this whole situation and them something took over me and I lifted the cloth.

Under the cloth, in this beautiful golden frame, was a mirror!

At first glance, I noticed my facial features and was puzzled by the label and the mirror.  I then looked deeper at my own image and felt glued to this reflection starring back at me. I blinked my eyes and looked again, deeply into my own eyes and remembered the label under the picture.  I felt sun streaming through the window at the end of the hall upon my face and tears well up in my eyes.  I suddenly got it…

God is not outside of you.

God is within you!

In that one moment, I discontinued my search for the right church or religious following.  I had found my Truth.  The truth within that we all have and we all know, but we sometimes forget.  The truth is, God is within us, always available to us, and constantly there for us to reach our highest good.

The next time you look into that mirror, look a little deeper and see the Christ within.  Understand that God loves you, and therefore, you need to Love You!

From the Light in me, to the Light in you,

Vicki